Snowwhite100's Journal, 20 Apr 19

Fasted 17 hours.
48.7 kg Lost so far: 5.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:
1012 kcal Fat: 66.00g | Prot: 83.15g | Carbs: 18.16g.   Breakfast: Coffee. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Cooking Wine, Cream of Mushroom Soup, Roast Beef, Mixed Salad Greens, Radish, Trader Joe's Chunky Blue Cheese Dressing & Dip, Cucumber (with Peel), Extra Virgin Olive Oil, Green Giant Hass Avocado. more...
Losing 5.1 kg a Week

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Snowwhite100's Weight History


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