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Day 1 of a planned 2 days of eating
My goal is to keep my weight gain to less than 5 pounds over the next two days of eating.
I already used two…
😎 Life is Good! Have a great day everyone!
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75.7 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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2974 kcal
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Fat: 166.38g | Prot: 132.57g | Carbs: 243.07g.
Breakfast: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Taco Bell Quesadilla - Cheese, Frankfurter or Hot Dog on Bun, Lemon Cake, Hershey's Milk Chocolate Eggs, Baked or Fried Coated Chicken Wing with Skin, Beef Top Sirloin (Trimmed to 1/8" Fat), Fettuccine, Lay's Classic Potato Chips (28.3g), Mission Restaurant Style Tortilla Chips. Snacks/Other: Proudly Pure Parmesan Cheese Crisps, Quest Maple Waffle Protein Bar. more...
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2442 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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 Comments
Here's a tip...don't eat the whole cake before your wife gets home from work ;)
20 Apr 19 by member: princessvalerie
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@princessvalerie - Yeah, that means I need to not-eat-a-single-piece-of-cake :)
20 Apr 19 by member: adefwebserver
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yeap, listen to your wife, sharing your your Easter calories would do great for you. 👌😬 😜
20 Apr 19 by member: Keilin_4
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@Keilin_4 - This entire weekend we are going-to-be-bad 😈
20 Apr 19 by member: adefwebserver
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20 Apr 19 by member: Keilin_4
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@Keilin_4 - It was ugly... may have to dial it back a lot tomorrow (sigh)
20 Apr 19 by member: adefwebserver
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adefwebserver's Weight History
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