Weigh In record (no journal entry) for 19 April 2019
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74.9 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 34.92g | Prot: 38.88g | Carbs: 8.46g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ranch Salad Dressing. Dinner: Birds Eye Riced Cauliflower, Chicken Broth, Bouillon or Consomme. more...
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1957 kcal
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Exercise:
wslk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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cynyhia59's Weight History
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