Weigh In record (no journal entry) for 19 April 2019
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60.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 48.40g | Prot: 24.72g | Carbs: 155.15g.
Breakfast: Framboises, Myrtilles, Banane, Kiwi, Chia puding. Dinner: Concombre (Pelé). Snacks/Other: Bénénuts Cacahuètes Délicatement Salées, Lindt Chocolat Noir Excellence 90%, Pomme Golden, Oranges, Ananas. more...
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1827 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Cristal's's Weight History
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