Weigh In record (no journal entry) for 19 April 2019
|
76.8 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 70.30g | Prot: 124.62g | Carbs: 205.49g.
Breakfast: Columbus Italian Dry Salame, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Angelic Bakehouse Sprouted Seven Grain Bread, Sargento Natural Sliced Colby-Jack Cheese. Lunch: PBfit Peanut Butter Powder , Old Fashioned Oats, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, 100% Lactose Free Fat Free Milk. Dinner: Lay's Salt & Vinegar Potato Chips (1.5 oz), Reddi-wip Extra Creamy Whipped Cream, Tru Grill Grilled Chicken Strips, Chocolate Flavored Sprinkles, Breyers Extra Creamy Chocolate Ice Cream, Crispy Thin Crust White Pizza. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|