Weigh In record (no journal entry) for 25 November 2012
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142.9 kg
Lost so far: 2.8 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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1584 kcal
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Fat: 45.40g | Prot: 99.07g | Carbs: 205.86g.
Breakfast: Extra Lean Ground Beef, Macaroni or Noodles with Cheese, Pears. Lunch: Tuna Salad with Crackers Kit, Milk (Nonfat), Mocha Espresso Protein Drink. Dinner: Pears, Bananas, 2X Protein Greek Yogurt - Blueberry, Roasted Light Turkey Meat. Snacks/Other: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon Cream Cheese Spread. more...
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Losing 0.7 kg a Week
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worm2butterfly2012's Weight History
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