Weigh In record (no journal entry) for 19 April 2019
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57.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 112.66g | Prot: 130.94g | Carbs: 96.91g.
Lunch: Cooked Asparagus (from Fresh), Almond Butter, Smoked Pork Sausage, Spinach (Chopped or Leaf, Frozen), Brie Cheese, Egg, Milk. Dinner: Almond Milk, Julian Bakery Pro Granola, Sardines in Oil (Canned), Olive Oil, Sesame Butter (Tahini) (Made From Kernels), Eggplant, Effer-C Elderberry Vitamin C, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Quest Nutrition Blueberry muffin protein bar. more...
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2915 kcal
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Exercise:
Hiking - 1 hour, Running - 13/kph - 1 hour and 26 minutes, Sitting - 5 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Emi.lai.531's Weight History
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