Weigh In record (no journal entry) for 19 April 2019
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86.4 kg
Lost so far: 25.6 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 130.67g | Prot: 235.92g | Carbs: 309.24g.
Breakfast: Bananas, Frozen Cherries, Date, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kroger Raw Unsalted Almonds, Strawberries, Oat Bran. Lunch: Skinless Chicken Breast. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Milk Chocolate with Butter Biscuit. Snacks/Other: Honey , White Bread , Sunflower Oil, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, Date, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Almonds. more...
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544 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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arashbi2's Weight History
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