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Ate very low cal yesterday to attack the Thanksgiving gain. Lost two thirds of it... feel better about it now.
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127.9 kg
Lost so far: 19.5 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2012:
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1078 kcal
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Fat: 22.21g | Prot: 85.63g | Carbs: 138.58g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Turkey, Grapes, Cranberries (Cooked or Canned), Nonfat Plain Greek Yogurt (Chobani). Dinner: Chicken Breast, Green String Beans. more...
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Losing 14.3 kg a Week
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Draglist's Weight History
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