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hmm, must have had some bloat yesterday. I've been eating enough though (finally) so assuming overall I'll gain as needed throughout the month
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66.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 80.30g | Prot: 67.41g | Carbs: 190.90g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Whole Milk, Sugar, Iced Coffee. Lunch: Snapple Lemon Iced Tea (Bottle), Ore-Ida Shoestrings French Fried Potatoes, Cucumber (with Peel), Tomatoes, Chicken Patty Sandwich with Lettuce and Spread. Dinner: Stefano Foods Meatball Calzone. Snacks/Other: Friendly's Premium Black Raspberry Ice Cream. more...
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Losing 4.4 kg a Week
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