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164 lb 4/18 Thursday 7:30 AM
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 57.88g | Prot: 152.84g | Carbs: 198.54g.
Breakfast: Publix Scrambled Eggs, KFC Honey Sauce (Packet), Van's Wheat-Gluten Free Waffles, Dole Bananas, Strawberries, Ryse Protein Powder, Spinach, Silk Pure Almond Milk - Unsweetened Original. Lunch: Reese's Miniature Peanut Butter Cups (3), Publix Red Seedless Grapes, Ground Turkey (Cooked), Gala Apples, Cooked Mushrooms, Cucumber (with Peel), Cooked Green Peppers (Fat Added in Cooking), Red Potatoes (Flesh and Skin). Dinner: Chobani Strawberry Banana on The Bottom, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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350 kcal
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Exercise:
Back and biceps - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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