Weigh In record (no journal entry) for 18 April 2019
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75.4 kg
Lost so far: 36.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 46.87g | Prot: 73.76g | Carbs: 261.21g.
Breakfast: Butter, Spinach, Onions, De Mi Tierra Morcilla Colombiana, Great Value Original Liquid Eggs. Lunch: Hickory Ham and Cheddar Hot Pockets. Dinner: Chicken Fajita Style Crispy Thin Crust Pizza. Snacks/Other: Meijer Wheat Sandwich Bread, Brownies & Cookie Dough Ice Cream, Sugar, Ovenjoy Wheat Enriched Sandwich Bread, Kodiak Cakes Flapjack & Waffle Mix, Sambazon Superfruit Acai Bites, Oreo Thin Bites Fudge Dipped, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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Losing 3.5 kg a Week
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jaysonelliot's Weight History
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