Weigh In record (no journal entry) for 18 April 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 79.56g | Prot: 38.95g | Carbs: 130.08g.
Breakfast: Waffle House Sausage Patties (2), Waffle House Grits, Butter, 100% Whole Wheat Bread, Fried Egg, Coffee (Brewed From Grounds). Lunch: Wendy's Chocolate Frosty (Medium). Dinner: Wendy's French Fries (Small). Snacks/Other: Wendy's Diet Coke (Medium). more...
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steady weight
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