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taken at 10am body fat recorded as 30.3%
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101.6 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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3187 kcal
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Fat: 155.31g | Prot: 224.74g | Carbs: 213.73g.
Breakfast: Pure Protein Igf-1, 2% Fat Milk (Semi-Skimmed Milk), Sugar Puffs, Bacon, Fried Egg with Fat. Lunch: Sausage Roll. Dinner: Green Peas (Frozen), Egg, Grated Cheddar Cheese, Onions. Snacks/Other: Pure Protein Igf-1, British Quark, Pineapple. more...
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Losing 1.4 kg a Week
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bestbefore1989's Weight History
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