Cristal's's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

60.8 kg Lost so far: 2.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

2027 kcal

Fat: 92.28g | Prot: 58.44g | Carbs: 246.34g. Breakfast: Lynos Yaourt Grec, Framboises, Jordans Country Crisp Chocolat Noir. Lunch: Avocat, Veggie Marché Fines Tranches aux Légumes Grillés, Lustucru Riz Long Grain. Dinner: Asperge. Snacks/Other: Kellogg's Extra Barre Généreuse Amandes Grillées et Miel. more...

1599 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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18 Apr 19 by member: Cristal's


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Cristal's's Journal, 18 Apr 19

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