Weigh In record (no journal entry) for 18 April 2019
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96 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 67.00g | Prot: 92.33g | Carbs: 148.00g.
Breakfast: Marks & Spencer Southern Fried Chicken Thighs & Drumsticks. Lunch: Warburtons Toastie, Light Mayonnaise, Tuna. Dinner: Asda Red Seedless Grapes. Snacks/Other: Muller Banana Crunch Corner. more...
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Losing 0.1 kg a Week
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dids86.dr's Weight History
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