Weigh In record (no journal entry) for 18 April 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 77.03g | Prot: 70.94g | Carbs: 293.78g.
Lunch: 紅豆餅, 金蘭 剝皮辣椒, 雞腿, 冷凍綜合蔬菜, 芭樂, 黑胡椒, 檸檬汁, Kirkland 摩佐拉乾酪, 酪梨, 水煮蛋, 櫛瓜, 小黃瓜, 玉米筍. Snacks/Other: 鮮乳, 雞蛋（整個）, 無鹽奶油, 巧克力, 日清極致濃郁鬆餅粉. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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