Weigh In record (no journal entry) for 17 April 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 128.48g | Prot: 147.35g | Carbs: 336.35g.
Lunch: 鮮乳, Nature’s Touch 冷凍野生藍莓, 玉米筍, 摩佐拉乾酪, 炒金針菇, Costco 西洋芹, 炒雞蛋（整個）, 番茄, 鯖魚, 水煮蛋. Dinner: 小紅蘿蔔, 黃瓜炒木耳, 海帶, 炸排骨. Snacks/Other: 新東陽 綠豆糕, 紅豆糕, enaak 韓式小雞麵（香辣味）, 紅豆餅. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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