Weigh In record (no journal entry) for 17 April 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 80.41g | Prot: 69.01g | Carbs: 82.27g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Longhorn Steakhouse Salmon Salad with Mixed Greens, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Fresh Pork Sausage, Egg, Toasted White Bread, Tomatoes, Coca-Cola Diet Coke. Dinner: Outback Steakhouse Prime Minister's Prime Rib, Wendy's Side Salad (No Dressing), Blue Moon Belgian White, Rice Pilaf. Snacks/Other: Light Wine. more...
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steady weight
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