iTeamy's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

84.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

889 kcal

Fat: 18.62g | Prot: 54.10g | Carbs: 125.53g. Breakfast: Porridge. Lunch: Soup. Dinner: Chicken Breast Meat, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Bananas , Cottage Cheese (Lowfat 2% Milkfat) , Latte Coffee, Garlic , Tesco Hot Cross Buns. more...

2756 kcal

Exercise: Desk Work - 12 hours, Resting - 54 minutes, Sleeping - 8 hours, Driving - 3 hours and 2 minutes, Brushing teeth - 4 minutes. more...

Losing 2.6 kg a Week

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iTeamy's Weight History

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iTeamy's Journal, 17 Apr 19

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iTeamy's Weight History