Weigh In record (no journal entry) for 17 April 2019
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 87.58g | Prot: 112.43g | Carbs: 176.04g.
Breakfast: Celery Juice, Peanut Butter, Boiled Egg, Nature's Own 100% Whole Grain Bread (26g). Lunch: Chicken Breast, Cooked Brussels Sprouts (from Frozen), Cooked Asparagus (Fat Added in Cooking). Dinner: Skinless Chicken Breast, Calavo Avocado, Back to Nature Sunflower & Pumpkin Seed Granola, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Yoplait Light Yogurt with Granola - Cherry, Nature's Garden Omega-3 Deluxe Mix (Package). more...
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Gaining 0.2 kg a Week
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Blady Orca's Weight History
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