Weigh In record (no journal entry) for 17 April 2019
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 118.43g | Prot: 136.14g | Carbs: 194.06g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Egg Omelette or Scrambled Egg. Lunch: Co-Op Ham & Mustard Sandwich, Boiled Egg, Roasted Potato, Sliced Ham. Snacks/Other: Promax Lean, Cheese & Onion Crisps (32.5g), Cheddar & Onion Ridge Cut Crisps, Nutramino Protein Bar Coconut. more...
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Gaining 2.8 kg a Week
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