Weigh In record (no journal entry) for 17 April 2019
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75.6 kg
Lost so far: 14.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 37.49g | Prot: 59.75g | Carbs: 7.51g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Lettuce Salad with Tomato, Skinless Chicken Breast, Ranch Salad Dressing. Dinner: Roma Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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1906 kcal
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Exercise:
walk - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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cynyhia59's Weight History
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