Weigh In record (no journal entry) for 18 July 2010
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133.3 kg
Lost so far: 21.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 97.72g | Prot: 94.86g | Carbs: 39.69g.
Breakfast: ham, water, coffee, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: baby spinach, squash, asiago peppercorn, kroger sunflower, MIXED SALAD. Dinner: strawberry, canta, sour cream, pace, beef. Snacks/Other: ATKINS Carmel Dbl Choc Crunch BAR. more...
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Gaining 0.3 kg a Week
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 Comments
Steve, you are so close to the 50 pound milestone!!!! I am sooooo excited for you! 1.8 pounds!! w00t, you are rockin' it my friend!!!!
18 Jul 10 by member: ctlss
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18 Jul 10 by member: FLOWERDUDE
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FLOWERDUDE's Weight History
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