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Some very hunger days....more of a detox 😅
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84.5 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 72.26g | Prot: 132.53g | Carbs: 97.36g.
Breakfast: Tea with Milk and Sugar, Asda Semi-Skimmed Milk, Scott's Original Porage Oats. Lunch: Vieve Protein Water. Dinner: Chicken Wing Meat and Skin , Tesco Sirloin Steak, Tesco Pork Loin Steak with Garlic and Herb Crumb, Chicken Thigh Meat and Skin , Steak, Peroni Lager (Bottle), Foster's Lager. more...
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Losing 6.3 kg a Week
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amacdon8's Weight History
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