|
over my calorie intake plan. and traveling all day so no exercise, w except to tapping and ankle circles in the car.
|
67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 60.53g | Prot: 54.51g | Carbs: 153.18g.
Breakfast: Scone, Farmer Boys Fruit Bowl, Banana. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), McDonald's Fruit 'n Yogurt Parfait, Fried Breaded Tenderloin Pork. Dinner: Strawberry Cake, Salmon Salad, Avocado and Cucumber Salad, Anheuser-Busch Busch Light. more...
|
steady weight
|