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weigh in Tuesday 7:30 am 4/16/2019
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 76.51g | Prot: 141.75g | Carbs: 199.10g.
Breakfast: McDonald's Ketchup Packet, Cacique Soy Chorizo, Bakery Fresh Oatmeal Raisin Cookies, Publix Scrambled Eggs, Silk Pure Almond Milk - Unsweetened Original, Spinach, Peanut Butter, Ryse Protein Powder, Strawberries, Dole Bananas. Lunch: Cooked Red Peppers, Cooked Mushrooms, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chobani Strawberry Banana on The Bottom, Beef Steak, Gala Apples. Dinner: Country Crock Shedd's Spread Original, Van de Kamp's Western Hearth Whole Wheat Bread, Kraft American Cheese Slice, Cooked Asparagus, Brown Rice, Baked or Broiled Salmon. more...
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350 kcal
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Exercise:
Upper push day - 1 hour, Apple Health - 23 hours. more...
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Losing 0.8 kg a Week
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