Weigh In record (no journal entry) for 16 April 2019
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92.8 kg
Lost so far: 20.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 142.66g | Prot: 172.74g | Carbs: 13.92g.
Lunch: Ovo Frito sem Gordura, Pepino (Descascado), Carne de Porco do Lombo (Filé). Dinner: Carne de Porco do Lombo (Filé), Tirolez Queijo Prato, Queijo Provolone, Ovo Frito sem Gordura. Snacks/Other: Power One Pasta de Amendoim Integral, Ovo Frito sem Gordura. more...
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Losing 1.4 kg a Week
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alesouzacwb's Weight History
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