amacdon8's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

85.4 kg Lost so far: 12.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

800 kcal

Fat: 23.26g | Prot: 64.29g | Carbs: 75.54g. Breakfast: Tea with Milk and Sugar. Lunch: Baby Potato & Free Range Egg Salad. Dinner: Asda Mediterranean Style Vegetables, Asda Good & Balanced Tandoori Chicken Curry. Snacks/Other: Water , Vieve Protein Water, Chamomile Tea (Brewed) . more...

2349 kcal

Exercise: Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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amacdon8's Journal, 16 Apr 19

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amacdon8's Weight History