Weigh In record (no journal entry) for 16 April 2019
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58.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 68.16g | Prot: 91.94g | Carbs: 68.14g.
Breakfast: Almond Milk, Julian Bakery Pro Granola. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Avocado, Egg. Snacks/Other: Almond Butter, Quest Nutrition Protein Chips. more...
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2769 kcal
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Exercise:
Gym - 1 hour, Running - 13/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Emi.lai.531's Weight History
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