Weigh In record (no journal entry) for 16 April 2019
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85.8 kg
Lost so far: 34.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 30.20g | Prot: 49.87g | Carbs: 72.54g.
Breakfast: Wickbold Pão de Forma Light Iogurte com Cenoura, Polenghi Creme de Ricota Light, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Catupiry Requeijão Cremoso, Batata Doce, Cenouras, Cenouras Cozidas, Sweet Grape Tomate-Uva, Alface de Folha Vermelha, Alface Americana, Bom Peixe Filé de Merluza. Snacks/Other: Café com Açúcar, Tacho do Casarão Bananada sem Adição de Açúcares, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3713 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 44 minutes, Resting - 8 hours and 46 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 13.3 kg a Week
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asdfonsecaz's Weight History
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