Weigh In record (no journal entry) for 16 April 2019
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54.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 106.30g | Prot: 128.11g | Carbs: 177.52g.
Breakfast: Творог, Milsani Iogurte Natural , Голубика, Джемы и Варенья, Клеверный Мед, Миндаль, Авокадо, Яйцо, Грецкие Орехи. Lunch: Zero Bar, Постная Лазанья с Овощами. Dinner: Continente Salmão Fumado, Английский Грецкий Орех, Santiago Requeijão, Помидоры, Шпинат, Лепешка, Хумус, Капучино. more...
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Losing 0.7 kg a Week
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wangxue19's Weight History
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