Weigh In record (no journal entry) for 16 April 2019
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66.1 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 115.51g | Prot: 55.17g | Carbs: 337.97g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Tesco Finest Edamame & Petit Pois Salad, Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Salt & Vinegar Crunchy Sticks, Galaxy Ripple , McCoy's Thai Sweet Chicken Crisps, Subway Oatmeal Raisin Cookie, Cadbury Fudge (25.5g). Snacks/Other: Nestle Munchies (7), Tesco Salt & Vinegar Crunchy Sticks, Marks & Spencer Eccles Cake, Costa Coffee Skinny Flat White, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1). more...
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Losing 2.1 kg a Week
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Mark A Jones's Weight History
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