Weigh In record (no journal entry) for 16 April 2019
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 61.95g | Prot: 190.82g | Carbs: 166.53g.
Breakfast: Pistachio Nuts , Walnuts, Kroger Raw Unsalted Almonds, Strawberries. Lunch: Lettuce, Green Olives, Broad Whitefish Roe (Alaska Native) , Quinoa (Cooked), Skinless Chicken Breast. Dinner: Tomatoes, Cucumber (Peeled), Tuna in Water (Canned), Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Grapefruit Juice, Date, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, Egg White. more...
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410 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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arashbi2's Weight History
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