Weigh In record (no journal entry) for 16 April 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 77.04g | Prot: 162.70g | Carbs: 92.03g.
Breakfast: Sainsbury's Chia Seeds , Brazil Nuts, Tesco Whole Foods Walnut Halves, Raspberries , Blueberries , Tesco Finest Greek Yogurt. Lunch: Avocado Vegetable Oil , Sainsbury's Extra Lean Beef Escalopes, Tesco Whole Foods Walnut Halves, Portabella Mushrooms , Goats Cheese (Soft) . Dinner: Basmati Rice (Cooked), King Prawns, Two Chicks Free Range Egg Whites, Met-Rx Supreme Whey Protein , Bananas , Alpro Coconut Milk. Snacks/Other: Hovis Lower Carb Deliciously Seeded Bread, Bananas , Brazil Nuts, Met-Rx Supreme Whey Protein , Alpro Coconut Almond Milk. more...
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Losing 0.6 kg a Week
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Mikoniowka's Weight History
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