Weigh In record (no journal entry) for 16 April 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 53.47g | Prot: 65.46g | Carbs: 124.43g.
Breakfast: Pasta Keju, Keripik Singkong, Kembang Kol Dimasak (dari Segar), Pangsit Polos, Nasi Merah. Lunch: Margarine Forvita, Keju Mozzarella (Susu Murni), Jahe, Telur, Nasi Merah, Pasta Keju, Putih Telur Matang. Dinner: Fiber Creme, Putih Telur Matang, Pasta Keju. Snacks/Other: Kue Bolu, Pasta Keju, Saus Tomat, Jahe, Telur, Nasi Merah. more...
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1999 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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