Paul7733's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

109.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1482 kcal

Fat: 105.20g | Prot: 51.34g | Carbs: 91.91g. Lunch: Ностальгия Кефир 4%, Эколь Колбаски из Баранины. Dinner: Самбери Солянка (Капуста с Мясом), Картофель Отварной, Макдоналдс Капучино (0,3 L). Snacks/Other: Творожная Запеканка с Изюмом, Макдоналдс Капучино (0,3 L). more...

3147 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

Losing 0.9 kg a Week

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Paul7733's Journal, 15 Apr 19

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