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We went out to lunch after church yesterday as usual, and as usual I gained weight. I had fish and vegetables in a garlic sauce, and hot and sour soup, but no rice or fried wontons. It's probably the sauce that does it. But the bigger rise yesterday is because I had a carton (5oz) of yougart in the evening plus going over (1,300) my calories with salad, cheese, ham and that yougart late. I haven't had yougart in many months. At this low weight, I have to be very strict if I want to stay down. One hundred ten is wonderful, but I have been having a little splurge too often: potatos, pasta, sauces, and now yougart. One solution would be to fast longer, but I get sooo hungry, and then dizzy. If I stop the splurges, it will be okay. It always sounds funny to me, when I gain a pound one day, and then a day or two later, if I'm down that same pound, to be told what a great job I'm doing. Maybe it's just water, or my gut. Oh yes, the lunch yesterday, being Chinese food, always has too much salt. It will be better in a couple of days. How many people are going to tell me what a great job I am doing, just because the salt dissipates. Ha ha. I love you all!
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50.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 41.86g | Prot: 63.25g | Carbs: 32.86g.
Breakfast: Coffee. Lunch: Trader Joe's Blueberry Vanilla Goat Cheese, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Radish, Trader Joe's Chunky Blue Cheese Dressing & Dip, Green Giant Hass Avocado, Trader Joe's Butter Lettuce. Snacks/Other: Health Ade Holiday Cheers Kombucha. more...
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Gaining 5.1 kg a Week
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