Weigh In record (no journal entry) for 15 April 2019
|
83.4 kg
Lost so far: 17.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 103.45g | Prot: 99.13g | Carbs: 17.29g.
Lunch: Albertsons Heavy Whipping Cream , Crown Prince Skinless & Boneless Sardines in Water, Part Skim Mozzarella String Cheese Sticks, Boiled Egg. Dinner: America's Choice Bacon Thick Sliced, Duck Egg, Baby Spinach, Cauliflower , Brussels Sprouts, Trader Joe's Gruyere Cheese. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gentlestrobist's Weight History
|