Weigh In record (no journal entry) for 15 April 2019
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165.1 kg
Lost so far: 12.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 126.70g | Prot: 44.96g | Carbs: 19.91g.
Breakfast: Bullet Proof Coffee, Land O'Lakes Spreadable Butter, Compliments Chucky Salsa - Mild, Scrambled Egg, 365 Shredded 3 Cheese Blend, Kirkland Signature Adult Multivitamin Gummies. Dinner: Pace Chunky Mild Salsa, Scrambled Egg, Culinary Circle Shredded Three Cheese Blend, Wholly Guacamole Wholly Guacamole Minis. more...
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4559 kcal
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Exercise:
Showering - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ronin707's Weight History
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