Weigh In record (no journal entry) for 15 April 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 36.20g | Prot: 28.97g | Carbs: 119.85g.
Breakfast: Banana, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Stuffed Pepper with Meat, Flavorite Sliced Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds). Dinner: Blue Moon Belgian White, Dairy Queen Pork Tenderloin Sandwich, Deep Fried Potato French Fries (from Frozen), Cucumber Pickles, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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1935 kcal
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Exercise:
planks - 2 minutes, walking - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Yard Work (gardening) - 2 hours. more...
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steady weight
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