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89cm
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 57.80g | Prot: 72.94g | Carbs: 217.47g.
Breakfast: Savour Bakes Sesame Crispbreads, Tomatoes, Apetina Classic Feta Cubes in Brine, Bananas. Lunch: Apples, Mixed Nuts, Dried Figs (Uncooked). Dinner: Yellow Sweet Peppers, Tomatoes, Aldi Tuna Chunks in Brine, Tesco Baby Spinach, Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Mixed Nuts, Dried Figs (Uncooked), Savour Bakes Sesame Crispbreads, Tesco Mushroom Antipasti, Aldi Spirals, Alpro Oat Unsweetened. more...
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2260 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dracu666's Weight History
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