shirfleur 1's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

130.4 kg Lost so far: 5.7 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1594 kcal

Fat: 80.70g | Prot: 114.76g | Carbs: 104.41g. Breakfast: Grapefruit (Pink and Red and White), Albertsons Eggs (Jumbo). Lunch: Costco Rotisserie Chicken. Dinner: Ben & Jerry's Cherry Garcia Ice Cream. Snacks/Other: Water. more...

5457 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Watching TV/Computer - 8 hours and 30 minutes, Reading - 8 hours, Sleeping - 7 hours and 25 minutes. more...

Losing 1.5 kg a Week

7 Supporters Support

Comments

Your lowest yet! Great Weight History! You're rockin' this, @shirfleur 1!

15 Apr 19 by member: Debbie Cousins

Thank you Debbie, you're doing a great job yourself!

15 Apr 19 by member: shirfleur 1


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shirfleur 1's Journal, 15 Apr 19

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shirfleur 1's Weight History