amacdon8's Journal, 15 Apr 19

amacdon8's Profile | < Previous Entry |Next Entry >

Just back from holiday put on about half a stone...doh...back to healthy eating

86.7 kg Lost so far: 11.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

768 kcal

Fat: 16.12g | Prot: 60.21g | Carbs: 81.04g. Breakfast: Co-Op Breakfast Smoothie, Innocent Coconut Water, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Vieve Protein Water. Dinner: Ainsley Harriott Moroccan Medley Cous Cous , Vivera Veggie Shawarma Kebab. more...

2385 kcal

Exercise: Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amacdon8's Weight History

View Complete History

amacdon8's Journal, 15 Apr 19

Submit a Comment

amacdon8's Weight History