Weigh In record (no journal entry) for 15 April 2019
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76.0 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 38.34g | Prot: 41.24g | Carbs: 9.42g.
Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Birds Eye Riced Cauliflower, Chicken Broth, Bouillon or Consomme, Chicken. more...
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1957 kcal
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Exercise:
walk - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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cynyhia59's Weight History
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