Weigh In record (no journal entry) for 15 April 2019
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87.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.40g | Prot: 77.46g | Carbs: 102.83g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Polenghi Creme de Ricota Light, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Frango Grelhado, Alface Americana, Alface de Folha Vermelha, Sweet Grape Tomate-Uva, Cenouras Cozidas, Batata Doce. Dinner: Polenghi Creme de Ricota Light, Ovo Cozido, Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão de Forma Light Iogurte com Cenoura. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3691 kcal
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Exercise:
Resting - 9 hours, Hiking - 2 hours and 14 minutes, Desk Work - 10 hours and 20 minutes, Sleeping - 2 hours and 26 minutes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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