Weigh In record (no journal entry) for 15 April 2019
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 55.78g | Prot: 67.39g | Carbs: 82.87g.
Breakfast: Whole Milk Plain Yoghurt, Tesco Strawberries, Coconut Merchant Raw Organic Coconut Flour, Whole Milk, Sainsbury's Natural Cottage Cheese. Lunch: Olive Oil , Rocket, Tomatoes, Cooked Octopus, Cully & Sully Pea & Minty Soup . Dinner: Black Olives, Tomatoes, Cherry Tomatoes, Sainsbury's Ricotta Cheese . more...
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Losing 0.4 kg a Week
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anieanie's Weight History
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