Weigh In record (no journal entry) for 15 April 2019
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66.4 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 106.43g | Prot: 51.58g | Carbs: 335.00g.
Breakfast: Yakult Yakult Light, Benecol Benecol Light, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Apple Turnover. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Cadbury Fudge (25.5g), Cadbury Fudge (25.5g), Tyrrells Mature Cheddar Cheese & Chives, Tesco Salt & Vinegar Crunchy Sticks, Nestle Munchies (7), Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Warburtons Seeded Batch (Large). Snacks/Other: Tyrrells Mature Cheddar Cheese & Chives, Nestle Munchies (7), Seabrook Fire Eaters Scorchin Hot Trinidad Chilli, PG tips Tea with Semi-Skimmed Milk, Subway Oatmeal Raisin Cookie, Subway Oatmeal Raisin Cookie, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1). more...
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Losing 0.7 kg a Week
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Mark A Jones's Weight History
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