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In wrong direction. I will have to do better...
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 46.29g | Prot: 48.91g | Carbs: 180.31g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Sainsbury's Basics Unsalted Butter, Tetley Tea with Semi-Skimmed Milk. Dinner: Bisto Gravy Granules, Onions , Potato, Lamb, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3166 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Ironing - 30 minutes, Sleeping - 9 hours, Grocery Shopping - 1 hour and 15 minutes, Apple Health - 4 hours and 15 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Cleaning - 1 hour. more...
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Gaining 0.5 kg a Week
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Lilac1965's Weight History
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