Weigh In record (no journal entry) for 15 April 2019
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73.5 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 76.08g | Prot: 117.81g | Carbs: 346.89g.
Breakfast: Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats, Tesco 1% Fat Milk. Lunch: Nature Valley Oat & Chocolate Granola Bars. Dinner: Tesco Tzatziki, Tesco Spinach , Aldi Greek Feta Cheese, Aldi Lean Turkey Mince, Uncle Ben's Spicy Mexican Rice, Tesco Finest Roasted Mediterranean Vegetables, Tesco Brioche Burger Rolls, Tesco Supersweet Mini Corn on The Cob. Snacks/Other: Malted Wheaties, Tesco 1% Fat Milk, Nature Valley Oat & Chocolate Granola Bars. more...
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Losing 0.4 kg a Week
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